“Nothing happens until the pain of remaining the same outweighs the pain of change.”– Arthur Burt
It’s #diGSummer time. Transform yourself using the tips and advice found right here on #TransformationTuesday. Today, it’s all about yoga.
Do you love yoga? If you wished you were on a mat right now instead of being at work, chances are, you do. If not, here’s your chance to drive right into the amazing world of yoga.
Yoga’s benefits are far reaching and includes allowing the body and mind to de-stress, increasing overall fitness and even improving relationships. There is even a #EveryMickleMekAMuscle challenge on social media hosted by the Gleaner.
Transform your body and mind with yoga. Check out these great yoga spots right here in Jamaica. Namaste.