Have A Good Cry

Yes, you heard right. That’s what we’re encouraging you to do at some point today. Don’t hold back. Let the tears flow. Scientists have proven that, contrary to popular belief, crying is actually a good and healthy exercise that, among other things, gets rid of toxins from the body, provides stress relief, and proves your humanity.

The Gleaner recently published a story in their Health section extolling the many virtues of crying (see the story here), so we decided to complement this with two infographics, giving you all that information in two neat, tidy, easily shareable nutshells.

Here’s to a happy, tear-filled Thursday!