East Indian heritage
The East Indians are the largest ethnic minority in Jamaica. They arrived as indentured labourers between 1845 and 1917. The Indians came to Jamaica to earn a “fortune” for starting a better life back in India. The Indians introduced several plants and trees in Jamaica, the most common being betel leaves, betel nut, coolie plum, mango, jackfruit, and tamarind.
Chicken Tikka Masala
- 4 tbsp vegetable oil
- 25g butter
- 4 onions, roughly chopped
- 6 tbsp chicken tikka masala paste (use shop-bought or make your own – see recipe, below)
- 2 red peppers, deseeded and cut into chunks
- 8 boneless, skinless chicken breasts, cut into 2½ cm cubes
- 2 x 400g cans chopped tomatoes
- 4 tbsp tomato purée
- 2-3 tbsp mango chutney
- 150ml double cream
- 150ml natural yogurt
- chopped coriander leaves, to serve
- Heat the oil and butter in a large, lidded casserole on the hob, then add the onions and a pinch of salt. Cook for 15-20 mins until soft and golden. Add the paste and peppers, then cook for 5 mins more to cook out the rawness of the spices.
- Add the chicken and stir well to coat in the paste. Cook for 2 mins, then tip in the tomatoes, purée and 200ml water. Cover with a lid and gently simmer for 15 mins, stirring occasionally, until the chicken is cooked through.
- Remove the lid, stir through the mango chutney, cream and yogurt, then gently warm through. Season, then set aside whatever you want to freeze (see tips, below). Scatter the rest with coriander leaves and serve with basmati rice and naan bread.
Recipe from bbcgoodfood.com