Christmas has come and gone, and while we reminisce on the delights of the season – delicious food, family gatherings, vacations – we often spend some time at the end of the year to do some self-reflection. Looking back at the year, we celebrate our accomplishments, identify the things we could have improved upon, and plan for the year ahead. This is usually the time people make new year’s resolutions – goals they want to achieve in the coming year.
One of the resolutions that’s always at or near the top of most people’s resolutions list is getting fit and/or losing weight. We have written quite a bit on this topic, so take a look at these posts for tips and tools to help you achieve this important goal: