5 Foods That Help You Sleep Zzzzz

A well-needed rest is what we all need to fuel up ourselves and kick-start another day.  A lack thereof can be destructive not just to our bodies, but also to the mind.  If you’re finding it difficult to sleep, before you head to the doctor, maybe you should take a look at what you’re eating.  Here are some foods that will help you get the sleep you desire.


This fruit is packed with two minerals, potassium and magnesium, that will assist your overstressed muscles to relax. Hence more sleep!

Dark, leafy vegetables

Similar, to bananas, these vegetables such as spinach and kale are loaded with potassium and magnesium.  They also contain calcium, which helps you to sleep.


Cashews, peanuts and almonds are some of the few top choices.  They are high in protein that makes it easier for you to get the shut-eye that you require.


Rich in amino acids, fish helps to create melatonin that is required for sleeping.


These are considered as the the only fruits with melatonin, the chemical component in the body that controls sleep.

What other foods help you sleep?