5 Benefits of Coffee

It was Rohan Marley who once said ‘Coffee connects us in so many ways – to each other, to our senses, and to the earth that supports the coffee trees”.  All that goodness in one cup? The answer: yes! Whether you like it strong and black or you prefer to keep things interesting by adding variety with flavour, prepare yourself for the brewed awakening because coffee has several benefits.

Here are 5 benefits of coffee:

Energy Booster

Coffee has been known to be the cure for fatigue and laziness, because of the caffeine content.  No wonder persons indulge in a cup first thing in the morning.

Promotes Longevity

Drinking coffee is attributed to lowering the risk of diabetes, Parkinson’s disease, Alzheimer’s disease, dementia, and reducing liver cancer and colorectal candler.

Post-Workout Relief

Feel sore from your killer workout at the gym? Now worries – a cup or two of coffee can greatly assist in soothing those aches and pains.

Releases Endorphins

Ever heard anyone say “coffee makes me happy”? That’s because it actually does.  It is said to help fight depression and suicidal thoughts

Fat Reducer

The caffeine in coffee can play a major role in increasing a person’s metabolic rate and can assist in burning those extra unwanted fats.

And here are 5 more articles on the benefits of coffee: