30 Recipes In 30 Days – Red Peas Loaf

Red peas loaf


1/2lb red peas

1 medium onion, finely chopped

1tbs minced garlic

2tbs fresh parsley, finely chopped

1tsp coriander

3/4tsp cumin

1/2tsp salt

2tbs flour


1. Boil/cook red peas until tender.

2. Combine red peas, garlic, onion, coriander, cumin, salt and pepper (to taste) in medium bowl. Add flour and combine well.

3. Mix red peas, making sure to mix ingredients together. You can also combine ingredients in a food processor. Make in a batter.

4. Pour mixture in a loaf pan.

5. Bake at 350°F.

6. Serve with red peas sauce.

– From Yvonne Peters-Hope of Ashanti Oasis Restaurant