30 Recipes In 30 Days – Creamy Curried ‘Tun’ Cornmeal



2 cups cornmeal

1 cup coconut milk

3 cups water

1 cup sweet corn

1/4 cup coconut oil

1/4 tsp curry powder

3 stalks scallion (chopped)

1 small onion (shredded)

1/2 Scotch bonnet pepper (chopped)

2 sprigs thyme

Salt to taste

A dash of paprika

1 clove garlic (chopped)



1. Heat coconut oil in a saucepan and burn the curried powder

2. Add all seasoning and allow to sweat in curried oil

3. Add coconut milk and water, bring to a boil

4. On a low flame add cornmeal and stir constantly

5. Add sweet corn and continue stirring until cornmeal is cooked.

6. Add salt and pepper to taste

– From Simply Vegan, The Jamaican Way by Chorvelle Johnson