30 Recipes In 30 Days – Breadfruit Salad



1/2 medium fit breadfruit

1/2 cup cooked peas

1 small head lettuce

1/2 cup diced cooked carrot

1 large tomato

3 tbs. mayonnaise dressing


1: Wash, peel and cook breadfruit, cut into 1-inch cubes

2: Mix with peas, carrots and dressing

3: Arrange with washed lettuce leaves and sliced tomatoes as desired (on a bed of lettuce).

– From The Real Taste of Jamaica by Enid Donaldson