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Sweet Potatoes – Health Benefits and Recipes

Did you know that sweet potatoes have twice the fibre, twice the calcium, and over 1300 times more vitamin A than white potatoes? Sweet...

The Jamaican Melting Pot – Out Of Many, One Cuisine

Out of many, one people. Our nation's motto perfectly describes how peoples from several different continents and races have come together to create the culturally...

Memories Of A Jamaican Christmas – Part 2

What comes to mind when you hear the words ‘Jamaican Christmas?’ Is it the food – ham, sorrel and fruit cake? Or the music – Breadfruit...

6 Things You Need To Know Today – August 18, 2014

Jobs Are Coming! Development Bank Sees Big Money Boost For Small Businesses. The Development Bank of Jamaica (DBJ) is projecting the creation of 12,000 jobs...

Christmas Recipes for Classic Jamaican Dishes

It's Christmas time, and that means plenty of getting together with family and friends ... and that means plenty of wining and dining. Here...

#TwoWeeksOfChristmas: Christmas Dinner Menu – Part 1

What is the essence of a true Jamaican Christmas? Family, friends and nuff food! Indeed, it's the time of year when we gather, often with...

Famous Faces, Jamaican Roots 2

According to statistics, there are some three million Jamaicans or people of Jamaican descent living in other countries around the world. Quite a few...

Food Month Pot-pourri – Cuckoo For Coconuts!

History The word 'coconut' is derived from the Portuguese 'coco,' which means 'grinning face,' due to the fact that the three indentations (eyes) on the nut...

Food Month Pot-pourri – 5 Fish Recipes

Feel like having fish for dinner this week? It's Food Month, so how about trying something a little different from the traditional steamed or...

Food Month Pot-pourri – 5 ‘Fancy’ Vegetarian Recipes

The average Jamaican diet includes a lot of meat - chicken, pork, beef, mutton and more, so the thought of eating a meal with...
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