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Sweet Potatoes – Health Benefits and Recipes

Did you know that sweet potatoes have twice the fibre, twice the calcium, and over 1300 times more vitamin A than white potatoes? Sweet...

Christmas Recipes for Classic Jamaican Dishes

It's Christmas time, and that means plenty of getting together with family and friends ... and that means plenty of wining and dining. Here...

Two Raw Food Recipes You Need To Try This Weekend

One of our summer tips is to eat cooling foods like fruits and vegetables to help your body cope in this heat. Our raw...

Food Month Pot-pourri – 5 Fish Recipes

Feel like having fish for dinner this week? It's Food Month, so how about trying something a little different from the traditional steamed or...

Food Month Pot-pourri – 5 ‘Fancy’ Vegetarian Recipes

The average Jamaican diet includes a lot of meat - chicken, pork, beef, mutton and more, so the thought of eating a meal with...

More Than 37 Scrumptious Jamaican Easter Recipes

It's Easter time again, and we know that family gatherings are the order of the day. This year, spend some time creating memories in the...

48 Pages Of Delicious Jamaican Recipes For The Holidays

It's beginning to feel a lot like Christmas and that means parties, get-togethers, family reunions and more. What do all these occasions call for?...

30 Recipes In 30 Days – Mannish Water

Ingredients 2 pounds goat head and belly 1/4 cup Grace White Cane Vinegar 4 cups water 4 cloves garlic, crushed 6 whole pimento berries 2 pounds yellow yam, peeled, diced 4 medium carrots, peeled, diced 2 large cho cho, peeled, diced 1 pound irish potato 6 fingers green bananas 1 cup flour 1/4 teaspoon salt 1/2 cup water 1 packet Grace Cock Soup Mix 1 tablespoon Grace Caribbean Traditions...

30 Recipes In 30 Days – Carol Reid’s Tofu Christmas Fruit Cake

Ingredients 1 cup raisins 1 cup currants 1 cup prunes 1/2 cup cherries 1 1/2 - 2 cups grape juice or prune wine (or wine of choice) 1 lb soft tofu, mashed 1...

30 Recipes In 30 Days – Vibes Dirty Rice

Ingredients 1/2 chicken cut in small pieces 1 piece pigstail, boiled and cut up 2 cups precooked shrimp 3 tbsp oil 21/2 cups rice 3 tomatoes, chopped 1 cup pumpkin, peeled and cubed 4...
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