Tag: vegan

Two Raw Food Recipes You Need To Try This Weekend

One of our summer tips is to eat cooling foods like fruits and vegetables to help your body cope in this heat. Our raw food consultant Bena Nakawuki was kind enough to share two of her favourite recipes to give

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Eat ‘Live’ And Live Well – The Raw Food Way

Tomorrow, July 11, is International Raw Food Day, so we caught up with Bena Nakawuki, owner of The Lotus Line of Natural Health Products and Services, to get some advice of the benefits of adopting this lifestyle. The passionate raw veganista

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Should You Go Green With Your Diet?

In declaring April as Wellness Month, Governor General Sir Patrick Allen said more Jamaicans are recognising the importance of health and wellness and have improved lifestyle practices through good nutrition, exercise, rest, stress management, mental health and spirituality. This week,

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A Vegetarian Christmas

What would the holidays be without copious amounts of food? Come Christmas day, our tables usually groan under the weight of multiple dishes, the aromas of delectable chicken, pork, beef, mutton and ham making us weak in the knees until we

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30 Recipes In 30 Days – Carol Reid’s Tofu Christmas Fruit Cake

Ingredients 1 cup raisins 1 cup currants 1 cup prunes 1/2 cup cherries 1 1/2 – 2 cups grape juice or prune wine (or wine of choice) 1 lb soft tofu, mashed 1 cup applesauce (or 3 ripe bananas) 2

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30 Recipes In 30 Days – Breadfruit Salad

Ingredients 1/2 medium fit breadfruit 1/2 cup cooked peas 1 small head lettuce 1/2 cup diced cooked carrot 1 large tomato 3 tbs. mayonnaise dressing Method 1: Wash, peel and cook breadfruit, cut into 1-inch cubes 2: Mix with peas,

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30 Recipes In 30 Days – Red Peas Loaf

Ingredients 1/2lb red peas 1 medium onion, finely chopped 1tbs minced garlic 2tbs fresh parsley, finely chopped 1tsp coriander 3/4tsp cumin 1/2tsp salt 2tbs flour Method 1. Boil/cook red peas until tender. 2. Combine red peas, garlic, onion, coriander, cumin,

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30 Recipes In 30 Days – Vegan Potato Salad

Ingredients 1 medium Irish potato, cubed 1 medium sweet potato, cubed 1/2 pack firm tofu, cubed 1/2 medium ripe plantain, cubed 1/2 medium onion, finely diced 2tbs parsley, chopped 1tbs fennel, chopped Salt to taste Pepper to taste 1/2 cup lime juice 1/2 cup olive

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30 Recipes In 30 Days – Corn Soup

Ingredients 9 corn on the cob 4 cups water 6 small coco 1 large sweet potato 2 large Irish potato 1 medium sized carrot 2 cups coconut milk 1 large onion 4 stalks scallion 2 stalks thyme 1 Scotch bonnet

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30 Recipes In 30 Days – Creamy Curried ‘Tun’ Cornmeal

Ingredients 2 cups cornmeal 1 cup coconut milk 3 cups water 1 cup sweet corn 1/4 cup coconut oil 1/4 tsp curry powder 3 stalks scallion (chopped) 1 small onion (shredded) 1/2 Scotch bonnet pepper (chopped) 2 sprigs thyme Salt

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