Tag: health

#JaMoves: 5 Ways Jamaicans Like To Keep Moving






Jamaicans are active, energetic people. We like to move it, move it. Exercise is actually part of many of our routines in ways that we are not even aware of. So here’s a list of five activities that most Jamaicans








Posted in #diGoftheday, Health, Jamaica, Lifestyle, Observances, Wellness Tagged with: , , , , ,

30 Days of Inspiration (#30: Forget the Past)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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30 Days of Inspiration (#29: Budge Not)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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30 Days to Inspiration (#28: Judge Not)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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30 Days to Inspiration (#27: Say You’re Sorry)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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30 Days to Inspiration (#26: Be Patient)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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30 Days to Inspiration (#25: Show Respect)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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30 Days to Inspiration (#24: Be A Friend)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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30 Days to Inspiration (#23: Don’t Complain)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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30 Days to Inspiration (#22: Embrace Change)






March is celebrated as Spiritual Wellness Month. It is a time to reflect on the values, ethics and morals that add value and give meaning to your life. Here at diGJamaica, we’re going on a quest for 30 days of








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